Should I start smoking regularly?

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So usually when I smoke weed I get paranoid. But last night my friend had some n I tried it and I only smoked one hit, compared to all the other times I smoke alot, cause I thought that’s what you were supposed to do. That one hit got me high, at first I kinda sloped down thinking I was gonna get paranoid, but I learned to enjoy the music, and we had a very cool conversation. I am a girl who is very insecure, shy, I have bipolar mania. Will smoking make my mania worse? Whenever I smoke too I just think I’m doing something bad. I would like to take advantage of its benefits. How can I learn to not be so negative about it??

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