One of the hottest markets in wellness products is CBD oil for seniors. While the naturally occurring plant extract is popular among users 18 and older, its use is increasing quickly with America’s aging population. The safe and effective, all-natural hemp extract is showing promise to improve the quality of life for people 55 and older.
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Cannabidiol, more often referred to as CBD, is one of 545 compounds derived from hemp. The potent plant contains over 140 cannabinoids with similar properties to CBD. The remaining phytochemicals include a blend of terpenes, flavonoids, minerals, and fatty acids.
The history of hemp for wellness dates back centuries. In 2018, researchers used new technology to identify physical evidence of the plant’s use in Central Asia 2,500 years ago. Hemp was legal to cultivate and use until 1937, when it was lumped in with cannabis and banned.
Acknowledging its safety record, the U.S. legalized hemp and all cannabinoids except for THC in 2018. The 2018 Farm Bill allows it to have up to 0.3% THC, which isn’t enough to produce the “high” associated with cannabis.
CBD Oil for Seniors to Reduce Anxiety
One reason seniors are using the popular hemp extract is to lower stress levels and reduce anxiety. You’ll never rid your life completely of stressors, but the less you have, the better you’ll feel. A small daily dose of CBD as a tincture, gummy, or capsule may provide relief for anxious feelings.
CBD Oil for Seniors to Support Joint Health
As you age, the cartilage that provides a cushion between the two bones degrades. It’s a natural process that can lead to soreness and discomfort during physical activity. Topical hemp creams are an excellent way to support healthy joint function and reduce everyday inflammation.
Many people, including seniors, are turning to CBD to improve their sleep quality. You need between seven and nine hours of sleep to function and provide your body time to rejuvenate. Studies show people that use the hemp extract daily have improved sleep scores. Researchers believe less stress and more comfort are contributing factors to these changes.
Full-Spectrum, Broad-Spectrum, and Isolate CBD Oil formulas
The different formulas can confuse people. The three most common formulas are full-spectrum, broad-spectrum, and a CBD isolate.
The full-spectrum contains all 545 compounds, including 0.3% THC, the legal limit that’s also nonintoxicating. On the other hand, a broad-spectrum CBD removes the THC and leaves all the other phytochemicals intact. Some people prefer the THC-free blend, others don’t like the additional processing with an all-natural product.
CBD Oil for Seniors: How to Use it
Tinctures: This method is one of the oldest ways to use hemp extracts. The cannabinoids are infused into an MCT oil that you can take under your tongue or mixed with foods and drinks. The downside to the tincture is it has a natural, hemp taste, which isn’t favorable for all people. To improve the flavor, look for oils with natural flavorings.
For the quickest results, add a few drops under your tongue. The CBD absorbs into your bloodstream through the membranes. Tinctures have an onset of about 15 to 20 minutes, and it lasts between four and six hours.
Edibles: Edibles are foods, drinks, and candies infused with the hemp extract. These often come in 10mg or 25 mg doses. They’re also tasty, sugar-free, vegan-friendly, and easy to use. CBD gummies are the ideal CBD treat to keep at your bedside.
The edible must go through the digestion process and will take longer to work than the oil under the tongue. The onset for infused candies and other edibles is between 30 and 90 minutes. These have a four- to six-hour duration.
Capsules: CBD oil for seniors in a capsule form is an ideal way for older Americans to use the hemp extract. They provide precise servings in each pill and are simple to take with a glass of water. Additionally, many people 55 and older aren’t comfortable using tinctures and edibles. A capsule can be a problem solver for everyone.
Capsules are like edibles, but they don’t taste as good. These also take 30 to 90 minutes to work and last between four and six hours.
Creams and Ointments: Topicals don’t enter the bloodstream, so there’s no concern about the THC, even in small amounts with full-spectrum applications. These hemp products are growing in popularity for relieving sore muscles and joints, such as those related to the aging process, and following a tough workout.
Topical applications work in about 30 minutes and last three to four hours or more. Because they don’t absorb into the bloodstream, you can reapply as necessary.
And yes, if you were wondering, it’s fine to purchase and use ointments and other topical creams and balms with capsules, edibles, and tinctures.
How Much CBD Should Seniors Take?
For tinctures, edibles, and capsules, start with a low dose and increase it slowly until you reach the right amount for your needs. The average starting dosage is between 5mg and 10mg, with many people taking 25mg to 30mg or more at night.
Always consult with your doctor before starting any new wellness programs.
CBD is an excellent addition to your daily routine. Consider adding topical creams and balms to pamper your skin or start taking a gummy or two before bed to improve your overall wellbeing. Join thousands of Americans 55 and older enjoying a daily serving of the all-natural plant extract.