Consume This, Not That!
The 1 Ingredient Everyone’s Adding to Their Oatmeal
If you have wasted as a lot time on TikTok as I have in the course of this crazy year, you have almost certainly noticed a new meals trend that is been all over—baked oatmeal! Though most baked oatmeal recipes on the net are meant to serve several men and women, these clever baked oat recipes are all designed for one particular serving—making the excellent wholesome breakfast for one particular. Soon after spending numerous hours on this app (and realizing I ought to, but once more, set a boundary and delete it from my telephone) I realized a frequent recipe that men and women had been throwing in their baked oats, and that is mashed banana.Though adding a banana in baked oats is not uncommon, commonly that one particular banana is spread all through six or eight servings. But in these particular baked oat recipes on TikTok, you happen to be acquiring all of these awesome well being positive aspects from consuming a complete banana, all in a single serving bowl of oats! How clever is that?Here’s why you, as well, ought to start off throwing an whole banana in your oatmeal. Plus, a particular baked oats recipe for you to attempt! And if you happen to be on the hunt for even far more wholesome consuming suggestions, be positive to verify out our list of The 7 Healthiest Foods to Consume Proper Now.Why you ought to add a banana to your oatmeal.Initially, let’s start off with the nutritional worth of a banana. Bananas are complete of fructose, a all-natural sugar that comes from fruit. By adding it to your baked oats, you are acquiring a touch of all-natural sweetness with out getting to add any added sugars to your bowl. Let’s contact this win #1.Win #two has to do with the nutritional worth of the banana. If you throw in an typical 7-inch banana into your oatmeal, you happen to be acquiring 12% of your each day potassium (422 milligrams) and three grams of fiber. Plus, you happen to be acquiring a generous increase of vitamin C, vitamin B-six, and magnesium. So let’s place it this way, if you happen to be searching to add some thing sweet to your oatmeal, brown sugar can not provide you the exact same nutritional worth, you know?And this brings us to win #three: Bananas incorporate pectin—a water-soluble fiber that can help in your baking. Pectin assists to thicken a substance, therefore why men and women enjoy to throw bananas in bread and other baked goods. By adding it to your oatmeal, not only is it sweetening your oatmeal, but it is also thickening it to give it that banana-bread-like texture you enjoy.How you can add bananas to your oatmeal.We shared a clever baked oatmeal recipe more than on TikTok, but we’ll share our recipe for you right here as properly. The important to the excellent baked oatmeal is to blend your components just before baking. Then when your baked oats come out of the oven, it is like a tiny mini cake for breakfast—but wholesome! And who would not want to consume cake for breakfast?Right here are the components you will need to have:1/two cup oats1 banana1 egg1/four cup oat milk2 Tbsp honey2 Tbsp peanut butter1 tsp vanilla extract1/two tsp baking powder1/two tsp cinnamonPinch of sea saltTo make the recipe, blend up the components. Pour the mixture into a little oven-secure dish, then bake at 350 degrees for 22 minutes. Major with further fruit, and love!Additional Oatmeal Stories on Consume This, Not That!We Just Found The Easiest Wholesome Hack for OatmealThe #1 Very best Oatmeal to Consume, According to a DietitianWe Tasted 7 Oatmeals, and This Is the Very best 1!Surprising Side Effects of Consuming Oatmeal, According to Science7 Approaches to Make Oatmeal for a Flat Belly